PURR Course
For women who want to reconnect with their bodies and with themselves.
Every woman is born with a natural aliveness. Over time, or through difficult experiences, it can become hidden or blocked, yet it never disappears. When you turn your attention inward, you can sense it’s there. You might notice it in small moments: the warmth of the sun that awakens more than your skin, a sense of something wise and wild within, a longing for your power to be seen and acknowledged.
This aliveness belongs to you. It’s part of how you’re made, and it stays with you even when it’s been buried under years of responsibility, routine and caring for everyone but yourself.
Your aliveness thrives on your attention. When you start noticing what feels good in your body and give yourself time to follow it, an innate energy begins to stir again. In my experience, it often responds faster than women expect.
This is the heart of my work: helping women reconnect with the energy and vitality that are already theirs.
Waking Up: Your Free Practice
Waking Up is a first step back towards that aliveness. It’s a short guided audio practice to help you slow down, settle into your body and connect with your own experience. You can do it sitting or lying down, at any time of day, and return to it as often as you like.
Pop your details in below, and I’ll email it to you straight away.
About PURR
PURR is a ten-week online group program for women who want to reconnect with their bodies and with themselves. Through embodiment practices, breathwork and ways to settle your nervous system, you’ll have time and support to explore what you want.
The program includes:
Five modules of practices to do in your own time
5 live group calls with me, recorded in case you can’t make it
A private online group to connect with other women in the program
A year of access to all content and recordings, join subsequent cohorts for only $111
The next round begins in January. Waitlist members hear about it first and will receive a discounted waitlist offer at $333.
About Heidi
I’m Heidi True, a certified intimacy coach and yoga teacher of more than 25 years, based on the Mornington Peninsula. I work with women and couples who want to feel more connected to themselves and to each other.
I created PURR to give women the practices and support to wake that aliveness up and bring it into their everyday lives.