MEET HEIDI
About Heidi True
We live in an age where many of us are caught in the grip of our cortical brain-trapped in thought loops that distance us from the immense pleasure and power that our bodies hold. As a sex and intimacy coach, my purpose is to guide people back into their bodies, reconnecting them with their authentic selves so they can fully embrace their true potential for pleasure and connection.
With over 20 years of dedicated study and practice, I've immersed myself in understanding how to free our bodies from these constraints and open the pathways to profound enjoyment in our lives, relationships, and inner worlds.
As your coach, I'll help you untangle and integrate the aspects of yourself that may be holding you back, empowering you to truly THRIVE in your intimacy and relationships.
My Services
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1:1 Sex coaching is idea for people who are experiencing issues in their sexual relationships, such as:
Feeling stuck in the intimate parts of your life
Having issues with libido and desire.
Experiencing pain during penetrative sex.
Lack of desire for your long term partner.
Arousal issues such as issues with erection or orgasm in lovemaking.
Desiring longer-lasting sex.
Wanting to surrender into deep intimacy.
Feelings of aversion to intimate touch
I can help you access your body’s inherent wisdom, uncover your innate sexual energy and help you rewire your brain to make a positive change in your life.
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Sex in relationship can lose it’s spark, intimacy can shrink to feeling like you’re just best mates, but it doesn’t have to be that way!
Couple’s Intimacy coaching ranges from making sex your mutual hobby- helping you level-up your personal bedroom artistry together, to starting from scratch and rebuilding intimacy from a strong foundation of connection.
You may come to this work feeling you’ve lost your mojo together. Or perhaps you are in a good place as a couple, but seek to go deeper into a more sacred experience of intimacy. Even couples who are in a dry spell or a sexless marriage can find ways of coming back together in true intimacy and mutual pleasure.
My processes are designed to help reinforce your love for one another and increase mutual pleasure and satisfaction in the bedroom. Through intimacy coaching for couples, you will gain greater understanding of eachother and yourselves, feel more connected, more pleasure and, most important, more together.
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Tailored for those facing challenges in their sexual relationships, such as aversion to sex, intimacy struggles, low desire, dissatisfaction during sex, and the longing for a different experience. With a unique somatic approach, my coaching and courses are designed to dissolve barriers to intimacy, unlocking your innate sexual energy and fostering a deeper connection with your body. Ultimately, the goal is to help you reclaim a healthy relationship with pleasure.
Note: 'Somatic' in intimacy coaching refers to addressing issues through the experience of living in a body- for eg. through the sensations present within. Through somatic techniques you can connect with your body's wisdom which promotes profound self understanding.
MY BACKGROUND
Why I Became an Intimacy Coach
After losing my partner of 18 years, I embarked on a journey to fully embody my grief, confronting the darkest, shadowy parts of myself and my pain in a way that felt raw, primal, and deeply rooted in my body. At the depths of this experience, I discovered a profound inner wisdom—a wellspring of goodness that became my authentic guide and connection to my innate energy.
It was during this time that I encountered Layla Martin’s VITA™ method, an intensive, transformative training in coaching around sex, love, and relationships. This led me further into the realms of neuroscience, somatic healing approaches, and polyvagal theory.
As I progressed on this path, I felt a responsibility to share this life-changing knowledge, helping others to bypass habitual thought patterns and access the wisdom stored in their body-mind. I began working with people to shift limiting beliefs, reconnect with their innate sexual nature, experience profound pleasure and orgasms, and cultivate deeply connected intimate relationships.
Today, I am here as your guide—to help you transform your life and relationships from the inside out, with my unique and powerful process.
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My aim is to help you feel safe and supported on your journey to thriving. I work with both individuals and couples of all genders and sexual orientations across a wide age group.
Zoom online coaching sessions allow me to help and guide as many people as possible, and I also offer in-person intimacy coaching in Melbourne.
My unique coaching draws from a deep toolbox of magical practices. These techniques utilise remarkable neuroplastic aspects of our brains, energy practices, ‘parts’ and ‘shadow' work, embodiment exercises, breath-work, meditation, de-armouring guidance, Neo-Tantric pleasure practices, Taoist sexual energy work, erotic blueprints, attachment theory and more.
I help you navigate your own bodymind to connect you with your true sexual nature.
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I’m passionate about neuroscience and somatic psychotherapy—two areas I love learning and integrating into my work. I also employ practices from sacred sexuality, neo-Tantra, and mindfulness to support healing and growth.
Somatic healing is based on the idea that our inner experiences effect our body experience, combining therapy and body-mind techniques to release limiting imprints in the 'bodymind' and connect you with your authentic self. It’s especially effective for overcoming blocks in sexuality, such as aversion to intimacy, difficulties with pleasure, lack of desire, challenges with orgasm, erections, or premature ejaculation.
In my studies, I’ve also added polyvagal theory to my toolkit. Polyvagal theory delves into the role of the vagus nerve and the nervous system in shaping our responses. It highlights how our nervous system impacts social connection and relationships, as well as how we can calm our system for a richer experience in our bodies. A well-regulated nervous system is essential for great sex and a more fulfilling experience of pleasure.
What does this mean for you? In our sessions, we’ll use these body-mind techniques alongside mindfulness, sacred sexuality, and neo-Tantra practices to change or enhance the way you experience sex and intimacy. My process helps you reconnect with your true self and your natural sexual essence, opening the way to profound pleasure, satisfying orgasms, and deeply connected relationships like you’ve never experienced before.
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Certified VITA Sex, Love & Relationship Coach with Layla Martin
Certified Men's Sacred Sexuality Coach with Cam Fraser (current 2024)
Certified Sex and Intimacy Expert, Pelvic Floor Geek
Certified VITA Women's Empowerment Coach, VITA trained
Trainings in Somatic Enquiry and Embodiment Processes
“Our sexual response is as individual as our fingerprint. As is our relating style.
In my coaching sessions, I honour the healthy expression of each person’s unique self, creating a sex-positive, pleasure-focused, and non-judgmental space. My approach draws on practical neuroscience to shape and shift life experiences, alongside my commitment to the Tantric path, which serves as the spiritual North Star for my practice. As a sexually thriving post-menopausal woman in my 50s, a mother of two, an enthusiastic lover, and a lifelong student of the human experience, I guide clients to embrace their authentic selves with confidence and joy.. ”
Contact Me
Online Coaching
If you have trouble experiencing pleasure and orgasm, staying hard or lasting long enough, have a desire discrepancy with your partner, hold blocks to your enjoyment of intimacy, or have sexual issues in your relationship and more, let’s talk!
During your free initial consultation, we’ll dig into what is leaving you feeling unsatisfied, uncomfortable or withdrawn, and we’ll discuss how my 1:1 sex and intimacy coaching process can help you overcome these restraints.
Fill in the intake form, then book your consult to start your journey to living your most fulfilled life.